Mindfulness Kilkenny
  • COURSES
    • MBSR IN KILKENNY & CARLOW
    • One to One Mindfulness
    • PAWS B- MINDFULNESS FOR KIDS
  • ABOUT US
  • RETREATS
  • CONTACT
  • TESTIMONIALS
  • RESOURCES
  • BLOG

    Author

    Erica Balfour is a Mindfulness teacher and a mother who practices daily  and still messes up from time to time but persists as meditation as radically transformed her life.

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  • COURSES
    • MBSR IN KILKENNY & CARLOW
    • One to One Mindfulness
    • PAWS B- MINDFULNESS FOR KIDS
  • ABOUT US
  • RETREATS
  • CONTACT
  • TESTIMONIALS
  • RESOURCES
  • BLOG
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