One to One Mindfulness Training
One to one mindfulness training will provide you with core mindfulness skills to help bring increased emotional and physical wellbeing to your life. Individual mindfulness training can be adapted to suit your own personal circumstances or interests. It is an excellent introduction allowing you to experience mindfulness first hand. If you have previous mindfulness experience it will support you to deepen in your practice.One to one sessions will train you to bring mindfulness to all areas of your everyday life as you become familiar with the practices. It will also allow you to bring mindfulness training to a schedule that suits your life.You will receive audio practices and some handouts to practice yourself at home outside of the one to one training.
Sessions will generally last one hour to an hour and a quarter. Cost is €65.
The venue is at the
Insight Natural Health Centre, 15 Upper Patrick Centre, Kilkenny Next Door to TC tyres.
These sessions can also be carried via Skype or over the telephone - (€45)
Please do not hesitate to contact for more information.