What Participants Have Reflected On Their Experience
"Wonderful, compassionate and kind facilitator. Lovely gentle flout every session. One knows that one could contact Erica regarding mindfulness anytime. Thank you!"
"I would recommend this course to anyone who needs to get back on track"
"I am grateful to all the people who have developed these courses and the presenter, Erica."
" Well done. Excellent course. Sensitively delivered. Very respectful towards peoples experiences."
"The group leader was very sensitive to the group and helped to create a safe environment, to be open and inquisitive"
"I have really noticed a huge difference in my day to day. My stress levels have reduced dramatically. The things that used to send me into a spin now just don't and it I am surprised just how well I can cope when things get demanding. I am finding myself smiling much more and playing with my children"
"Thank you so much from the bottom of my heart. I can honestly say I feel so much better. I understand my mind much more and have had a lot of revelations about myself. It makes me laugh when I think about how much Meditation has changed my life."
"I found the course very interesting and clearly articulated. Erica is very present for the participants and we learned a lot from that. I learned how to be kinder to myself and how to start again when I make a mistake. I am grateful for that"